As coach to my running club I carry out coaching sessions and provide advice. After being asked more than once “How do you breathe?” the response “What do you mean? You’ve been doing it from birth!”
Category Archive: Tips and tricks
Jan 29
Race day nutrition
Using Bike Radar and cycling books Mark Walker has put together a guide to what you should eat on race day. Nutrition is often something that is easily overlooked leaving you to fatigue, cramp and bonk (aka ‘hunger knock’). Get your nutrition right and you can have a great ride. Below is a guide …
Jan 29
Buyer’s guide to road racing bikes
The three things you need to become a good racer is the right training, nutrition and equipment. The first of these guides focuses on the equipment side of things in particular the bike.
Jan 19
Riding both time trials and road races
Some riders might be worried that by riding a club time trial might affect their performance in a weekend road race…
Jan 17
Keeping your bike clean
A clean bike is essential if you are going to do well. I found this video the other day which I thought it was really helpful.
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Sat 2 September 09:30 social ride from the Humber bridge car park. A mixture of bridle paths, back roads and dirt tracks. Just under 50 miles in total. Cyclo-x, mountain bike or hybrid will be OK. Let me know if you are interested.
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might want to avoid bev road through Dunswell for a bit its just been covered in tar and stones its a real mess
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