A big thanks to all members and friends who attended my coaching course presentation at Longcroft School last night (Monday).

I am yet to receive confirmation about the success or otherwise of the presentation last night about the performance benefits of lifting weights in the off-season, however Jim said there were no issues with it.

I have therefore finished the course and I am now an ABCC-qualified coach.

Hull Thursday RC will now have numerous coaches within the club happy to help riders of all ages and levels. All you have to do is ask.

Steve Guymer
BSc (Hons)

Owner – Palmarès ‘Cycling Training Camps That Get Results’
Web: www.palmares-cycling.com
Twitter: @PalmaresCycling
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Office: +44 (0)2032 866248
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